Set of three fabric bowl covers in shweshwe (16-18cm, 21-26cm, 30-36cm diameter rounds). Made by the ReLife sewing group in Masiphumelele township, Cape Town. Machine washable.
Heart-shaped shweshwe pouch with a metal ring to attach to a key-ring, bag or belt, contains: Three fresh produce mesh bags with T-shirt yarn drawstring AND two large, collapsible parachute fabric shopping bags.
Kombucha is a lovely, refreshing way to use up leftover fruit produce from your garden or fruit basket ... It is a fruity, fizzy, refreshing drink that's a great alternative to wine and beer. At the same time, there is some evidence that kombucha's natural prebiotics support the gut and other systems. So, refreshing AND good for you! Win.
Another organism in the good gut brigade is kefir. (The word is most often pronounced 'keh-feer'.) It turns milk into a creamy, sour, slightly effervescent concoction that gives the final product a complex deliciousness. Yes, the flavour takes a bit of getting used to but it's worth it. The lactobacilli in kefir survive stomach acid and get to the other…
